CBD and Anxiety


Are you feeling anxious from schoolwork? Using hemp-derived CBD may help. We explain the difference between CBD derived from hemp versus marijuana, how effective the hemp-derived variant treats anxiety, and how you can incorporate CBD into your wellness routine. Copyright McMaster University 2020.
Disclaimer! This video does not substitute medical advice, and further research should be done before the participation in any CBD or THC products. Please consult your health professional to learn and understand what may work best for you. If you want to learn more in depth about what long-term research is currently being done surrounding recreational CBD use, the science behind how CBD can be effective, or it’s efficacy; please follow the links below.

This video was made by McMaster students; Vanessa D’Ambrosio, Jia Hui Du, and Jennifer Dang in collaboration with the McMaster Demystifying Medicine Program.

Copyright McMaster University 2021

o Cannabidiol (CBD) — what we know and what we don’t (Harvard University Health): https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
o Dosage, Efficacy and Safety of Cannabidiol Administration in Adults: A Systematic Review of Human Trials (Journal of Clinical Medicine Research): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7092763/
o What Research Says about CBD oil (Northwestern Medicine): https://www.nm.org/healthbeat/medical-advances/science-and-research/what-research-says-about-cbd-oil
o Using CBD Oil for Anxiety: Does It Work? (HealthLine): https://www.healthline.com/health/cbd-for-anxiety#what-research-says
o Cannabidiol as a Potential Treatment for Anxiety Disorders (Journal of Neurotherapeutics) : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
o Effects of Hemp Extract on Markers of Wellness, Stress Resilience, Recovery and Clinical Biomarkers of Safety in Overweight, But Otherwise Healthy Subjects (Journal of Dietary Supplements) RESEARCH REFERRED TO IN VIDEO: https://www.tandfonline.com/doi/pdf/10.1080/19390211.2020.1765941?casa_token=pq5tlLJ6HrAAAAAA:pAqNEe88AH_Tyx6WlGZ5EzoWxfkfsC8Wc7n80hY7ccb4WDQ7gVWhlkAiHlUC2UWeuVIE

Traditional Chinese Medicine For a Modern World

Traditional Chinese medicine (TCM) is a world apart from the conventional treatment methods in use today. In fact, it’s a practice that is founded on an entirely different philosophy from the more rational and scientific approach to medicine that the western world has embraced. Its objective is to treat the whole person, not just the disease. It takes into consideration the mind and spirit in addition to the physical body. The proper alignment of these three components of each human being creates a balanced energy flow through the body which in turn results in good health.

Holistic Approaches to an Acne Solution

While diet is considered nowadays to be unimportant to the causes of acne, the diet nonetheless plays a very important role in maintaining a healthy body and mind. A holistic solution for acne sufferers is presented in this article, which reflects a lot of methods that have been found to be successful with sufferers of a wide range of skin problems.

Do You Think You Have Swine Flu (H1N1)? A Chinese Medicine Approach

The swine flu (H1N1)in the United States as of this writing has not been officially classified by the Centers of Disease Control (CDC). It is prudent to know what all individuals need to do to protect themselves from infection. Below is an approach to prevention of infection using Traditional Chinese Medicine (TCM). With thousands of years of history, this approach must have some merit.

Practitioners of Holistic Medicine

Many of the traditional healing treatments are slowly being adopted as by mainstream medicine. Most of these practices have been used for thousands of years, yet have not been studied by scientific medicine. Find out the practitioners of holistic health.

Herbal Sleep Remedies – Quick and Easy Ways to Get Better Sleep

A constant lack of sleep can be very bad for your health. That said, use these at-home herbal sleep remedies to avoid long term damage and get the sleep you so rightly deserve.

Chinese Herbal Remedy

As a popular alternative to fight against illness, the Chinese herbal remedy is practiced everywhere in China. Throughout its course of development, it has been used to treat all kinds of diseases. It saves many people’s lives. Now it is recognized by the western physicians and many of them started learning the Chinese herbal remedy and applying it in their daily practice.

Herbal Remedies on the Rise

Herbal remedies have been available to people for centuries. In fact, what are now called herbal remedies were once in fact what the medical profession offered to the general public with many of the remedies being very effective. Many modern treatments offer the same benefits one can achieve from herbal remedies, to treat or alleviate the symptoms of a medical condition.

Holistic Medicine – The Next Step to Complete Healing

People cannot exactly work with 100% efficiency if they are angry or sad, and people also feel lousy when they are down with the flu. This is a simple but fundamental example of how the mind and body are intricately tied together, and this is the viewpoint that holistic medicine bases all its roots on. By providing a fun and stimulating atmosphere for patients to recover in, as well as a socially-supportive one, the recovery process is sped up while the pain and suffering experienced is significantly reduced.

Herbal Sleep Remedies

Three herbal remedies for occasional insomnia from an experienced herbalist. After nearly forty years of study and practice, these are my favorite herbal sleep remedies.

How to Start Using Herbal Remedies

Modern medicine tends to have unwanted or even weird side effects on your body. Many people are trying to feel better without taking modern medicine and are turning to herbal remedies to get relief.

Can You Really Lose Weight Using Herbal Remedies

Every day, Americans are bombarded with advertisements on the latest weight loss pills. Unfortunately, most of these are unhealthy and potentially dangerous, and many of them don’t have the effect they promised.

Are the Herbal Remedies Consistent?

You may be interested herbal remedies and their uses, but you may be curious to know if they are consistent between brands. There are admittedly a large number of producers of herbal remedies. Where do you start to sort out the herbal remedies and to understand their benefits? Read on to find out more.

How to Use Aloe as an Herbal Remedy

At one time or another you have heard of the herb, Aloe. What you may not know is how you can use it as a herbal remedy. Aloe has been used for generations as daily herbal treatments for several skin conditions. Read more to find out how to use Aloe as an herbal remedy.

Organic Herbal Remedies and Holistic Herbal Remedies Are Corollary Developments

Five thousand years of trial and error have resulted in the development of a set of all natural herbal remedies that can still withstand the scrutiny of a couple hundred years of application of scientific theory. While much can be said for the accomplishments of Modern Western Medicine, so too can much be said of the distilled knowledge of countless centuries of practical experience.

Fibroid Clear – A Herbal Remedy For Uterine Fibroids

Fibroid Clear is a herbal remedy which has been designed specifically to help women to naturally shrink uterine fibroids. Herbal remedies have been used for many hundreds of years by women who have wanted to both control the unbearable symptoms which fibroids can cause and, alongside other dietary and lifestyle adjustments, to help women to shrink fibroids naturally. There are many herbs which are widely recognized which have a very valuable part to play when it comes to treating fibroids.

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