Why Should Fish Be Included in a Healthy Diet?
It is well known that omega-3 fatty acids contribute to healthy hearts and brains. In fact, the list of the benefits of including fatty fish in our diets is a long one that includes: lowering blood pressure, assist in brain function, aid infant development, benefit eyes and vision, prevent heart attack, prevent stroke, development of healthy nerves, lowers inflammation that may prevent ADHD, Alzheimer’s, dementia, arthritis, diabetes – the list goes on and on. I would never think of excluding fish from my diet.Brain Supplements to Boost Your Physical and Mental State
For each of us to lead a healthy and happy lifestyle it is important to keep the mind free of stress and tension. In today’s fast moving world where everything and anything is rat race it is almost impossible to keep the confidence levels high and lead a peaceful life naturally. You need a complete mind boost to keep your confidence levels high at all times.HRT – A New Way Forward
Hormone replacement therapy or simply HRT is a process whereby a patient gets imbued with the hormones just in order to augment the lack of naturally occurring hormones. There are three major causes which makes a person to undergo HRT. These include HRT for menopause; HRT for gender-variant people and HRT for Hypogonadism.A New Medical Frontier – Hormone Replacement
It is a well known fact that menopause ushers in a lot of medical abnormalities among the women. To counter the effects of menopause Hormone replacement is suggested by the physicians. To treat the symptoms of the menopause female hormones such as estrogen and progestin and sometimes testosterone are given to the ladies undergoing menopause.DHEA Health Benefits
You’ve heard of DHEA but maybe you’re not sure exactly what the benefits are. This article is a short summary on the benefits people and studies have found from taking a DHEA supplement (under the guidance of a licensed health practitioner).Basic Information About Creatine
Creatine supplements are said to fulfill athetes’ requirements for quick energy bursts in their respective sports. Bodybuilders, on the other hand, also need these to increase their much-needed muscle mass. These are needed in both training sessions and actual competitions.What Smart Consumers Should Know About Fish Oil Benefits and Some Of Its Side Effects
Fish oil can improve heart and vascular health. In fact, the American Heart Association even recommends consuming a gram of fish oil every day for patients who have already been diagnosed with coronary heart disease. It does have some risks if taken incorrectly. Consuming too much fish oil can increase the risk of hemorrhagic stroke in cardiac patients.The Importance of Vitamins for a Healthy Lifestyle
Although many people claim that physical activity is the main element to have a healthy body, we have to add that a combination of exercise, and a healthy and balanced nutrition is the key to success. By a healthy and balanced nutrition, we mean a diet that contains all the necessary minerals and vitamins required for proper functioning of our body. Although the best way to get the recommended daily doses of vitamins is through food, we often have to take multivitamins to make that happen.What Are the Causes of Vitamin D Toxicity
Vitamin D is popular as the sunshine vitamin, mainly for the way it is created. To be more precise, when we expose our skin to direct sunlight, our skin starts the synthesis of vitamin D. The recommended daily dose of vitamin D is not too high, and it is interesting that once our skin absorbs enough vitamin D from the sun, the synthesis stops, and although we remain exposed additional amounts are not created.Vitamin B12 Deficiency And Its Causes
In this article, we are going to talk more about the causes of vitamin B12 deficiency. However, let’s see what are the functions of vitamin B12 first. Vitamin B12 belongs to the so-called vitamin b complex which plays a vital role in maintaining the proper function of the nerves and brain.