Magnesium: The Fourth Most Abundant Mineral In The Body
Magnesium is a magnificent mineral. It is the fourth most abundant mineral in the body and essential to good health for each and every one of us. Interestingly, approximately 50% of the magnesium stored in our body can be found in the bone. The other half is found inside of the cells of our body tissue and organs and only 1% is found in the blood. But, although the amount found in the blood is so small, the body works very hard to keep this small number constant. Magnesium is a mineral found in all unprocessed foods. There is a high concentration in unmilled grain, dark leafy vegetables, fruit, nuts and legumes. Although there is an abundance in whole foods, because of the standard Western diet and potential malabsorption issues, many people can create a situation where they don’t receive enough magnesium to support optimal health.
Studies Find Rice Bran Oil Benefits Menopause, Cholesterol, Immunity, More
Rice bran oil is a heart-healthy oil that is used in cooking, salad oil and nutritional supplements. It is extracted from the outer bran coats of rice. It is a rich source of vitamins, minerals, amino acids and essential fatty acids that help fight disease and promote good health.
Tips for Muscle Recovery
Working out can be hard on your muscles. Follow these useful tips to help you recover your muscles faster and get back into your routine quicker!
Weight Loss Supplements – What The Manufacturers Don’t Tell You
In this quick fix society, there a many weight loss supplements on the market that are marketed as an easy fix. The truth is, there is no easy fix to losing weight. Make sure you are looking for the facts and not just buying into the hype.
Vitamin D Supplement Aids Weight Loss
Overweight Americans, who are vitamin D deficient, can now take a supplement of the nutrient to help them lose weight, according to a new Italian study (HealthDay 2015). I love vitamins because they are good for replacing the nutrients I need for my diet plan during weight loss efforts.
What Are the Best Creatine Supplements on the Market?
Creatine supplements are a must have for any fitness goal. Navigating through all of the products can be a hard task. Here is simple guide to locate and choose best creatine supplement on the market.
Why Do Protein Shakes Make Me Sick?
Why do protein shakes make me sick is what I kept asking myself because I was experiencing gas and bloating every time I would take protein powders. After lots of research I discovered that we don’t need that much protein.
All About HGH Pills
HGH (Human Growth Hormone) is released by the pituitary gland and helps in the growth and development of the body. HGH supplements have created a lot of buzz around the world due to the immense benefits they offer. These supplements are available in different forms like – Pills – Powder – Sprays – Drops – Injection HGH pills are made using amino acids and herbs and help increase the production of growth hormone in the body.
Effectiveness of HGH for Anti Aging
Growth Hormone is produced by the pituitary gland to instigate childhood growth and maintain tissues and organs throughout life. The production of this hormone reduces with age, resulting in situations like aging, muscle pain, weight gain and decreased energy levels. People who are always looking for some or the other way to slow down aging effects, find HGH supplements very enticing.
Tips To Buy the Best HGH Supplement Online
Human Growth Hormone (HGH) is very important as it is responsible for proper development and growth of the body. The production of this hormone decreases with age and you might find yourself in need of HGH supplements to remain healthy and young in middle and old age. These supplements are available in different forms like injections, pills, releasers and spray.