CBD for Bodybuilding: The Benefits for Muscle

CBD for bodybuilding

We’ve all seen both male and female insta models touting the benefits of using CBD oil for this, that, and the other, but let’s face it, they’re getting paid for it. Some of them may use the products they’re promoting, but it’s difficult to know what’s real and what’s not, which leaves us wondering if CBD oil is good for bodybuilding and what benefits might you get? What’s the point of taking something that will get you banned from your sport?

After all, in 2018, the World Anti-Doping Agency and the United States Anti-Doping Agency removed CBD from their list of prohibited substances, and they significantly increased the limit of THC that was allowable in a urinary sample, which means that unless you are using cannabis on the day of the competition, you should be fine. The World Natural Bodybuilding Federation WN bf has also placed cannabinoids, including CBD, on its list of banned substances on the day of competition but otherwise have no restrictions on cannabis or CBD products.

So one of the main reasons a bodybuilder may want to skip taking CBD is out, so let’s look at what it may help with. The first thing we’ll look at is inflammation. Growing muscle requires one of the most significant advantages CBD may have for bodybuilders is reducing both types of inflammation. If you’re not as sore, you can train more frequently with better quality and feel better during the other hours of the day when you’re not preparing.

Improving sleep is also an important part of the recovery and healing process for muscle and joints, as it is for so many other critical bodily functions. CBD has been shown to regulate serotonin levels in your body, calming nerves and anxious feelings that often cause people to loosely; additionally, melatonin is a natural reaction to serotonin production, and people with chronically low levels of serotonin often don’t produce enough melatonin.

Melatonin is one of the major hormones that tell our bodies it’s time to sleep, so a lack of CBD production could also be an alternative to pain medication. Both opioids and over-the-counter anti-inflammatory drugs have been shown to have negative long-term effects on the human body. We periods are frequently the cause of death due to overdosing, with the CDC attributing over 42,000 deaths in 2016 alone. Things like ibuprofen and naproxen sodium have been shown to have extreme side effects if used long term, including renal damage and heart damage.

Attacks and even strokes CBD works with the pain receptors distributed throughout the body to soothe away pain points. Topical CBD products can be applied directly to a sore muscle or joint, bringing fast targeted relief. Early research and anecdotal evidence point out that CBD doesn’t have any major side effects, making it a much safer option than either good or anti-inflammatory pain medication.

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Coenzyme Q10, commonly known as CoQ10 or just Q10 is one of the most popular health supplements in the market today. CoQ10 is an enzyme which works in the mitochondria or the ” energy powerhouse” of the cells. Usually bought over the counter, CoQ10 has been used for years to help treat different health conditions from high blood pressure to diabetes to breast cancer. But that is not all, there are still more health benefits of CoQ10. Let me share to you some of them.

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