Major Causes and Treatments of Sharp Headahces
Headaches are one of the most common medical complaints; most people experience them at some point in their life. They can affect anyone regardless of age, race, and gender.10 Protein-Rich Foods for Vegetarians to Include in Their Diets
If you’re a vegetarian looking for suggestions on how to include proteins in your diet, you must often meet disbelieving stares and standard replies such as, “Why don’t you just start having eggs”? A bunch of vegetarian foods come in with high quantities of protein to help you lead a healthy lifestyle without having to look over the egg counter for assistance. Here are 10 protein-rich foods for you that can help in building muscle strength, promoting satiety and enabling weight loss Seitan Made from gluten, Seitan is…Why MSM May Be The Best Supplement You Will Ever Take!
So you may be thinking, what is MSM? MSM is an abbreviation for Methyl-Sulphonyl-Methane which is a pure, organic sulphur compound. Not surprisingly, sulphur is a major compound found in the human body (3rd largest nutrient) and is also found in many foods that we consume. There are a myriad of reasons why you need to be taking MSM, not to mention joint health and improved flexibility, as an antioxidant booster, anti-aging and energy booster (it is found in over 150 compounds in our body with Sulphur components in every part of our cells).The Foundation of a Good CrossFit Diet
Over the past few years we are constantly asked about the best supplement and diet plan for CrossFit athletes. Upon asking this question, many folks expect an extravagant answer, including the latest muscle exploding powder or fat burning potion.Taking Multivitamins – A Good Decision?
Multivitamins are a multi billion dollar industry. Are they helping us? Know how to make good decisions when it comes to effective, safe, useful supplementation.What Are the Exogenous Ketones? How To Get Ketones Supplements
You cannot deny it. The exogenous ketones are the hottest item in the market at present, particularly for people who are interested in the ketosis and ketogenic diets. The exogenous ketones generally come in various forms and very importantly are used for many different applications. For example, reducing ketosis symptoms, fat burning, improving physical performance or mental performance are certain ways that the ketones are used.Dieting, Exercise and Supplements
Diet, exercise and nutrition make up our bodies. Knowing what works and what doesn’t can always help. Although everybody’s body is different these are a few of the many supplements I’ve tried and why I think they work the most efficient.How Do Digestive Enzymes Work? Pt 2
Previously, in How Do Digestive Enzymes Work? Pt 1, I explained the various enzymes and their roles in digestion, recovery and more, if that didn’t convince you why you should take them, let me convince you further. In my firm opinion, everyone should take them. It would alleviate many internal problems and create a healthier society in general. As explained in part 1, the why is very simple.How Do Digestive Enzymes Work?
A great question that’s difficult… Yet this will be easy to understand! The human body is a complex machine on the inside. I like to use the term “chemical computer” because that’s exactly what it is…Activities and Brain Supplements to Improve Focus and Concentration Naturally
We all strive for a happy and healthy life. However, with so many distractions around us, strong focus and motivation is a must. Read more to learn how you can focus better by performing certain activities and taking natural brain supplements.