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Does Vitamin B12 Boost Energy and What Is Good Source?

Vitamin B12 has gained a reputation as being THE energy booster. This article not only recommends a super product, but provides you with a list of foods high in vitamin B12.

B Vitamins Dramatically Lower Risk of Alzheimer’s Disease

Alzheimer’s disease cases are growing at an unprecedented rate with new cases expected to double by the year 2030. A news release from Alzheimer’s Disease International considers this the single most significant health and social crisis of the 21st century. There is much confusion about the factors that lead to Alzheimer’s and what can be done to prevent and reduce the risk of developing this insidious affliction.

How to Take Bee Pollen – It’s Quite Easy Really

Many people are starting to turn to healthier lifestyles and with this comes learning about healthy eating and natural supplements. As well, people wonder how to take bee pollen and whether it will be a good addition to their healthy eating lifestyle.

Health Benefits of Taking Olive Leaf Extract

The products of olives have been spreading their health benefits for years. Products such as extra virgin olive oil and even olives themselves have long been considered healthy options, not only in Mediterranean kitchens, but also throughout the world.

Which Is the Best Fish Oil Supplement for Your Health?

We all know that we need to consume adequate amounts of omega 3 acids as they are vital for good health. In fact, omega 3 acids, also called essential fatty acids, are so crucial for our health, that our bodies cannot function at their best if we are deficient in this important nutrient. Since our bodies cannot manufacture omega 3, we need to add these essential fatty acids to our diets by way of fish, in large amounts, or fish oil supplements.

Health Benefits Derived From UMF Manuka Honey

Manuka Honey is a unique product that is fast becoming known for its many health benefits. Used for digestive health and skin ailments, the Unique Manuka Factor or UMF antibacterial properties of pure Manuka Honey is available in many forms.

What Makes Propolis Important for Your Health

Propolis is one of nature’s most effective defences against degeneration in the body. Created in nature and used in a variety of forms to boost immunity, offering numerous health benefits.

Side Effects of Niacin

Niacin, also known as Vitamin B3, is one of the eight B Vitamins that are considered essential nutrients in the body. The B vitamins and niacin are generally responsible for converting carbohydrates to glucose, which is used as energy.

Do Workout Supplements Really Work?

Do vitamin and workout supplements give you an advantage for your workout goals? Find out the best vitamins to take based on your current and past Health demographics.

3 Reasons Why You Should Be Reading Bee Pollen Studies

There are many bee pollen studies that are being done in the recent years. This natural supplement has been known to be a very healthy nutritional supplement and remedy for many ancient civilizations, such as Egypt and China. It’s only been recently that this natural supplement has entered the western world of health.

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