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Fish Oil Supplements Versus Food Sources

There are a lot of people who understand that Omega 3 fish oil is a very beneficial thing to include in the daily diet. Many of these people also know that it is important to consider the type of fish oil they are consuming.

The Complete History Of Chocolate (Cacao) Through The Ages

What happened with chocolate through history? Many cultures have made chocolate as a part of their traditions. It was believed that cocoa made stronger faith, improved health, provided strength and contributed to the romance and passion. Formerly it was only available to higher caste and royal families, now it is accessible to everyone. It is assumed that cacao powder originates from Amazon and that is old 4000 years.

Saying “No” to Colloidal Silver

Confusion regarding what colloidal silver is and how it works. Ionic silver has become the safe and effective alternative supplement.

Irvingia Gabonensis Seeds – The African Mango Fruit Extract

As a researcher and a Cameroonian, I eating what we call back home Ogbono (the African mango extract other wise known as Irvingia gabonensis seeds). All this while of consuming this extract I did not for once know any medicinal benefits this seed could offer. Not on till now though.

The Benefits of Raw Cacao Powder!

What are the benefits of cocoa powder? Today many people find that for a healthy life it is necessary to consume healthy foods. Healthy foods are not only beneficial to the human body but they are also in charge of the general physical condition. People increasingly recognize that many diseases, even those of psychological nature can be cured or even alleviated by eating a proper and balanced food.

Why Too Much Omega-6 Fat Is Bad For Your Health

We often hear doctors extol the virtues of canola oil as a beneficial elixir for a multitude of illnesses. While it is true that canola oil does contain some amounts of omega-3’s, it also contains a large amount of omega-6’s. In fact, the ratio of omega-6 fatty acids to omega-3 fatty acids is over two to one!

What Is The Truth Behind the No-Fish Pregnancy Rule?

As technology advances at an ever-increasing rate, science correspondents have become the modern equivalent of the Oracle of Delphi. While speaking in tongues and prophesies used to be a harmless distraction, journalists now have the menace of law suits to think of. It is only natural that they try to weasel their way out of the mess.

Getting Huge With Supplements – Pros and Cons of Creatine

“Creatine is a gimmick,” is still something you hear from people who often don’t follow the research, didn’t “feel” the effects or have no idea that Creatine has well over 300 peer reviewed published scientific studies. Here is a quick list of the Pros and Cons of taking Creatine. It is much more than just “getting huge with supplements.”

Is Green Tea Weight Loss Really Effective?

The world is all a buzz about green tea weight loss. People want to know if it’s really an effective way to lose weight. Green tea has a number of health benefits and some studies do suggest that it can aid in weight loss.

How to Pick the Right Health Supplement Manufacturers

  So much for affordable medicine. It took a century before the big pharmaceuticals really came into the picture as proper players, but only a decade for the health supplement industry to slip in, inhaling all the spare change in our pockets and breathing out a load of hot air.   It all boils down to economics.

Krill Bill: The Hidden Toll of Krill Oil Supplements

  There is no better antidote to human hubris than a bathroom scale. For all that we’ve achieved, our species remains a minuscule part of Nature, and unlikely to be missed if we had anywhere else to go to. To put things in perspective, consider the krill – a tiny crustacean that does nothing but feed on plankton.

Lube It Up: How to Sharpen Your Brain With the Right Food Supplements

  It’s more than a little disconcerting to see undergraduates popping pills just to give them that extra edge in examinations. (Most of them are legal, too, which seems even more perplexing.)   As we arrive at a fuller understanding of the brain, the advent of chemical performance enhancers are only to be expected.

What Is The Best Whey Protein Supplements For Building Muscle?

Protein types depend on where they had been derived. There are proteins derived from soy, from egg, from vegetables and from milk. The best proteins are those derived from milk. They are actually called whey protein. There are two types of protein supplements. The best whey protein powder for building muscle are actually whey isolates.

Flaxseed Oil Versus Fish Oil: Distinct But Similarly Beneficial

The introduction of two oils, flaxseed oil and fish oil, in the market has led to many questions about their distinction. Both have been established as beneficial to the body but a lot of people are still curious about what differing benefits they can give. To begin with, these two oils both contain omega-3 fatty acid.

Vitamin D Recommendations

With a flood of recent changes to Vitamin D recommendations many people may be wondering what the consensus of the scientific community really is regarding supplementation. In an attempt to make sense of these recommendations I have summarized the recommendations of some of the leading nutrition organizations.

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