The Importance of Micronutrients
The results from many studies prove that it is nearly impossible to get enough nutrients from diet alone. An optimum intake of nutrients gives a huge increase in health at little cost.Starting Out Right: Great Muscle Building Supplements
There are plenty other supplements that you may want to try. Feel free to experiment to find out what works best for you.Factors to Consider When Assessing Bodybuilding Supplements
Thinking about buying supplements to help with your bodybuilding activities? Find out what you need to consider before you spend any money!Vitamin D: An Overview
Vitamin D is crucial in the prevention and treatment of rickets, which is caused due to lack of the vitamin. This vitamin is utilized in the treatment of osteoporosis (weak bones), osteomalacia (bone pain), bone loss due to hyperparathyroidism, and osteogenesis imperfecta (where bones become brittle. Individuals with osteoporosis who consume this vitamin have a decreased chance of bone fracture.Avoiding Vitamin B12 Deficiency
Your body needs sufficient amounts of Vitamin B12 for it to carry out certain functions and stay healthy. However, the body does not naturally produce it, so you primarily get it from your diet. Even though it can be stored in your liver for a long time, you may still not have enough levels of it in your body.Frequently Asked Questions on Fish Oil Supplements
With radical diets and questionable quality of foods that we consume, a growing number of doctors are recommending the use of supplements to meet with the body’s dietary requirements. Fish Oil Supplements contain Omega 3 fatty acids and are found to be beneficial for strengthening of bones, managing the heart and some time even to solve minor infertility problems in men. Here are a few commonly asked questions about fish oil answered.What Is Silica and How Many Kinds Are Available?
The group of minerals composed of oxygen and silicon (two most abundant elements available in the earth’s crust) is known as ‘Silica.’ This mineral is often found in an amorphous and in the crystalline state. In this composition, two oxygen atoms and one silicon atom are present, providing a chemical formula of SiO2.How Athletes May Benefit From Taking A Coenzyme Q10 Supplement
Athletes have to undergo a lot of rigorous training, and that includes strenuous exercise. While exercise is good for the body, it uses up a lot of energy, and it means that the body requires higher amounts of Coenzyme Q10 or CoQ10, a substance essential for the production of energy within cells. Unlike the vitamins, the substance naturally occurs in the body, specifically in the mitochondria of cells.Important Vitamin D3 Cholecalciferol Dietary Sources
If you live in a northern latitude (in the United States, this means anywhere north of Santa Fe, New Mexico), you are probably not getting enough sun exposure during the fall, winter and spring to produce adequate levels of Vitamin D3 which is needed for all kinds of vital bodily functions. Read this article to find out foods that you can eat to boost your intake of this important nutrient.General Information About Food Supplements
The quality of food we eat is very important, as food is the main supply of nutrients and energy. People who cannot get a proper supply of vitamins and minerals from food, should consider taking natural food supplements.