#discbulge #sciatic #discinjury #discbulgetreatment
Meg has a L4/5 disc bulge to the left side touching the nerve root and giving her sciatica. She has had a cortisone injection as well. Tim explains the lumbar disc injury and demonstrates the early week one treatment and rehab for lumbar disc bulges including Mckenzie extensions, joint mobilisation, lumbar traction, neural flossing, slump and straight leg raise testing, lumbar rotation, side gliding and the dos and dont’s.
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