What is CBD?

Everybody is talking about CBD these days, but hardly anyone really knows what it is and what it could be used for in terms of helping your health. In this video, Dr. Chris Tomshack explores the nature of CBD and touches upon the legality of this substance.

3 Diet Theories Everyone Should Know About

One of the most interesting bits of info that I’ve learned over the past year at nutrition school, is that most of the mainstream diets we are familiar with can do more harm than good. Over 80% of people who do one of the mainstream diets will eventually gain back all the pounds that they lost, and some even add on more. What I have come to realize, is that most diets just don’t focus on healthy eating.

Herbal Teas Are Natural Infusions and Very Healthy For You

Teas whether hot or cold are wonderful for our bodies, full of nutrients that are so beneficial it’s no wonder we feel so great when drinking them. Is what you are drinking, really tea? If you are drinking black, green, white, or oolong varieties of tea, then yes they are all Camellia sinensis. Herbal teas are however, are really infusions of leaves or sometimes, other parts of plants. Don’t be discouraged though, they too are extremely healthy for us. Herbal teas are so tasty, and like Camellia sinensis, you can drink them hot or cold.

Is Music Therapy For You?

Transcending beyond being just an entertainment form, music can help heal psychological and physiological ailments. The scope of music therapy is far reaching and has helped even in case of hearing impairment and autism.

Improve Your Health and Wellness

As you all know, physical activity is the hallmark of a healthy body. In prehistoric times, the human race thrived upon constant activities that an average American would consider to be very strenuous to even attempt. The result?

Wheatgrass – Why Is It Called a “Miracle Food”?

Juicing is back! Around for thousands of years and all the craze with the health and fitness revolution one hundred years ago (remember Kellogg?), wheatgrass juice stands head and shoulders above the rest as a means to health and energy. We will explore the benefits and how they are benefits, what makes juicing and wheatgrass so amazing. What is photosynhesis and chlorophyll? Keys to detoxification and relief from the many health problems brought on by consuming meat and junk food.

Ways To Increase Your Chances Of Getting Pregnant

There are many ways to increase your chances of getting pregnant. Sometimes, how to get pregnant naturally is not as easy as it sounds. For some, conception is a life time endeavour.

Holistic Health: Feeding the Whole Person

Although weight loss often drives people to a health coach, there is much more to creating a healthy lifestyle than losing unwanted pounds. Our bio-individualtiy dictates our needs and by looking at the whole person, a holistic health coach can guide a person toward lasting lasting change through personalized support.

Information Vs Transformation

Information is everywhere. We have easy access to information on anything we desire to find out about. However, gaining information does not always garner change. It is the leap from information to transformation that equals lasting change.

Does Aloe Vera Play a Part In Our Health and Beauty?

For years people have used the Aloe Vera plant. Find out why and what they use it for?

Fighting Fatigue With Food and Herbs

Fatigue or the feeling of not having enough energy is probably one of the most common health concerns, if not the most. Fatigue is something that everyone experiences occasionally and this is easily corrected, but chronic fatigue syndrome or chronic fatigue immune dysfunction syndrome are not very common and require much more effort to correct.

Do Healers Really Heal?

I’m learning a new healing technique at the moment and it’s bringing up a lot of questions for me about how I work doing healing sessions. The Source: I realise that I am not actually doing the healing, that Spirit /God/ Universe/ Goddess/ The Source is the healing energy and I am the facilitator of the session, be it proxy work doing the Emotion Code or other sessions like Cord Cutting and Soul Healings. I ask Spirit for the healing, Ask And You Shall Receive, but I see this healing energy works…

Eating Herbs and Spices for Natural Healing

Herbs and spices make our foods taste better and they “spice up our life”. Herbs and spices do so much more than that, they aid our digestion and help our bodies to heal. Incorporating the tastes into your diet will allow your body to operate more optimally.

Waiting for the Breakpoint

Health is a choice. Do you want to be sick or healthy?

The Holistic Solution to Stomach Bloating

While most people really do not talk about it, gas and the resulting stomach bloating can cause a lot of discomfort. It is a common problem experienced by many, from infants to the aged. In babies, the culprit is often an underdeveloped digestive tract, and the problem resolves itself, as the child grows older.

Approaching Fertility Issues in a Holistic Manner

In this day and age, fertility and infertility issues are not as difficult to deal with as they were in the past. Science has made advances, which have allowed people to take a closer look and understand the complexities of the human reproductive system – including how non-health related factors affect the body’s performance.

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